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Urban Therapy
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Wellness
Programs
Spring Internal Clean Up
Time to clean away the winter mess. Spring cleaning has been practiced for centuries among many cultures within their homes. This process included decluttering, dusting and wiping every corner of the house. Your homebody also needs seasonal deep cleaning.
Join the Annual Spring Internal Clean up to get your body and mind prepared for the sunny days ahead. This is a 5 day protocol with the ability to extend for as long as your body needs!
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What's Included
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Welcome Coaching Video
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Spring Internal Clean up Recipe E-book with cooked and raw Pure Plant Recipes
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How to Cooking Tutorials
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5 Home Workout Fitness Videos
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Grocery Shopping List
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Summer Watermelon Fast
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