Urban Nutrition

What you feed on is the highest form of self respect. Learn to cook holistically and let food be thy medicine and medicine be thy food

Feast

Fast

Balance The Holiday Festivites

Meal Plans & Wellness Programs

Transition Your Tastebuds

Veguary 3 Week Challenge

Experience the goodness of plant eating while falling in love with foods that taste good that are also good for you!

Let's Eat!!!

The Cure For Everything

Increase Your Nutrient Intake

The perfect combination of essential vitamins and minerals without the calories and sugar from fruit juices. Expect to slim down quickly with this delicious low sugar cleanse.

I Wanna Veg Out

Simple & Successful

The 72 Hour Difference

You can heal your body inside and out with proper nutrition and wellness.

Where Do I Start

Perfect for Beginners & Veterans

Take a Day off

Most of us eat too frequently throughout the day, if a long cleanse sounds intimidating, don’t worry. This plan offers crowd-pleasing flavors in addition to a potent dose of micronutrients. Easily enjoy a day or 2 away from your normal diet

I'm Long Overdue

RA Reset

Feed Your Cells

Heat destroys many of the vitamins and minerals foods have to offer. This nutrient rich meal plan revitalizes your body inside & out!

Sounds RAwesome

Summer Fast

Watermelon Cleanse

Necessary for everybody once a year. Beginner friendly and a helpful guide for occasional fasters.

I'm So Ready

Digestive Rest & Recovery

Detoxing

Be kind to your body and let your digestive system take it easy for a few days. Great meal plan for pre & post liquid fast.

I Need This

Get 1 on 1 Coaching

Together we will design a personal plan that's perfect for you

Transition to Plant Eating

Transition your diet without compromising flavor. Discover healthy swaps for your favorite foods that are on the plant spectrum.

The Daily Diet

Food is the most effective medicine. Fuel your body properly by consuming things that taste good that are also good for you on a daily basis

Cleansing

Liquid nutrition delivers nutrients directly to your cells and provides the body with a large dose of raw vitamins and minerals.

Urban Therapy

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