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Urban Therapy
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Urban Nutrition

What you feed on is the highest form of self respect. Learn to cook holistically  and let food be thy medicine and medicine be thy food

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Transition to Plant Eating

Transition your diet without compromising flavor. Discover healthy  swaps for your favorite foods that are on the plant spectrum.

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The Daily Diet

Food is the most effective medicine and the most overlooked drug. Fill your body up with things that taste good that are also good for you on a daily basis.

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Cleansing

Most of us eat too frequently throughout the day. Consuming proper

liquid nutrition gives your digestive system a much-needed rest and provides the body with a large dose of raw vitamins, nutrients and minerals.

“I love the way that I look and feel right now. I would do this again and again because it works”

— Henry

Cleanse Protocol + Meal Preparation

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I'm so glad I did this, definitely opened me up to a much healthier lifestyle. Thank You So Much Brit!!!!

—Bernadette

3 day Liquid fast

Herbal Therapy

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Heal your cells naturally with Medicinal herbal extracts for Immunity Support fighting disease, Cold & Flu,  Reproductive Health, Weight Loss, Mental Wellness, Daily Multi Vitamin  Supplementation & more. 

Mindfulness Meditation

Grow your presence by weaving awareness into your everyday life. Practice daily and bring your skills into the moments that challenge us most.

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Movement Medicine

Urban Movement is here to help you reach a state of physical wellbeing and mental peace. Stream on demand sessions, join a wellness program or book a personal private! 

Get 1 on 1 Coaching

Together we will design a personal plan that's perfect for you 

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Luxury spa massage room
Therapeutic Treatment

Indulge in blissful hands-on healing techniques that unlock the body, relieve tension and invigorate your spirit!

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Yoga & Meditation with Brittany

A luminated experience to purify your conscience and connect with your highest self

Chakra Clearing

Sound is Vibration and has the ability to touch every cell of the body. Exposure to frequencies alleviates psychological, spiritual and emotional ailments

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